Class Descriptions

The best place to check for last minute cancellations is on our Class Calendar.

Chakra Balancing Yoga

Sundays, 9:00-10:30am

Are you interested in learning more about the Chakra system?  Practicing yoga through the lens of these energetic centers helps us to balance our physical, emotional, and spiritual body.   This class will weave poses together that focus on opening and balancing each of our Chakras along with guided visualization and meditations, offering modifications suitable for all levels.  Essential oils will be diffused throughout the class to also support our chakra system with aromas in our practice.

Instructor: Megan Moore

All Levels Vinyasa Yoga

Sundays 11:00am – 12:15pm

The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures linked by breath. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breathwork and meditation to instill a sense of calm and relaxation. An extended savasana at the end of practice provides an opportunity to soak in these mind-body benefits. Whether you are newer to yoga or an advanced practitioner, different pose variations are given so you may practice at your own comfort level.

Instructor: Sue Melbourne

Mixed-Level Yoga

Mondays, 4:00-5:00 pm

Start your week off with yoga and reap the harvest. This class builds strength, flexibility, and balance, while at the same time nurtures a sense of spirit. You’ll leave feeling more connected to yourself and the big energy, prana, that powers us all. The class will also teach principles of optimal alignment and how to tap into the power of breath. All levels are welcome!

Instructor: Sunna deForest

Beginner/Intermediate

Tuesdays, 9:30-10:45am

This class is for beginner students looking for a challenge, or intermediate level students. Increase balance, flexibility and strength.

Instructor: Sue Melbourne

Tranquility Yoga

Tuesdays, 6:00-7:00pm

Tranquility Yoga is a class designed for all shapes, sizes, and fitness levels. The class focuses on breathing fully, deeply, and in coordination with movements of your limbs. Emphasis will be placed upon postures that aide in reducing stress and anxiety through activating the parasympathetic nervous system. By soothing the nervous system and calming the mind, stress hormone levels will decline allowing a physically stress-free state to be re-established. Give yourself permission to restore, relax and revitalize.

Instructor: Sue Melbourne

Gentle Yoga

Wednesdays 9:30-10:45 am

Are you looking for ways to be more mindful? To relieve stress and anxiety? To strengthen and tone your body? Or are you simply looking to try something new? If the answer to any of these questions is “yes”, then this class is just for you – and it’s great for beginning and experienced yogis alike! Gentle Yoga focuses on slow fluid movements combined with a variety of breathing techniques; the goal is to calm the mind, relax the body, bring balance to the breath, and “just be”.

Instructor: Allyson Barbato

Beginner Yoga

Thursdays, 4:00-5:15 pm

and Fridays, 9:00-10:15 am

Fundamental yoga postures, breathing techniques and sequences are taught in this class. All levels of students are welcome, even those who have never done yoga before. A variety of options and modifications are demonstrated so that students can practice to their own level of ability. The atmosphere of the class is kept really laid-back so that no students feel intimidated. If you think you aren’t able to do yoga, come and try this class. We bet you can!

Instructor: Mandy Sergent Glitzer

Chakra Shakedown Power Flow

Thursdays, 6:30-7:30 pm

A fun, fast paced vinyasa flow designed to energize and balance the chakras or physical, emotional and spiritual energy centers. When the chakras are open, aligned and fluid, prana or energy can flow freely creating sense of self-empowerment and harmony. Students will explore a deeper sense of self-awareness and challenge their limits of dynamic, static and cardiovascular strength. If it doesn’t challenge you it won’t change you.

Instructor: Toni Feret

Prana Yoga

Fridays noon-1:00 pm

Prana yoga offers a gentle practice with longer posture holds to invite a meditative self-inquiry, awareness, and mindfulness. Prana Yoga uses  basic breathing techniques while holding yoga postures to bring you fully present, creating a deep experience of prana (life force) within you. Practiced this way, your yoga practice can become profoundly transformational and healing. Prana Yoga is great for the beginning yogi as well as advanced practitioners.

Instructor: Allyson Barbato

PiYo

Saturdays 8:30-9:30am

A mat-based formatted class designed for people who like to sweat & burn calories! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels!

Instructor: Jessica Minelli