5 Week Intro to Yoga with Sue Melbourne
Tuesdays, January 9, 16, 23, 30 and February 6th; 12-1pm
Are you curious about yoga, but hesitant to start with an ongoing class? Have you attended classes but wished you knew more about the posture alignment? Do you find yourself wondering if you are practicing pranayama, meditation and mindfulness correctly? If so, this 5-week series is for you! In this workshop style series, Sue will take the time to break down common elements of yoga classes. She’ll offer detailed demonstrations, provide support for prop suggestions or posture modifications, and will take time to answer your questions. You’ll leave this series feeling more confident in your abilities to practice yoga in a safe and effective way.
Cost: $99 Save 10% by registering by December 6th. Space is limited and pre-registartion for the series is required. Click here to save your space and register now.
Yoga and Yarn Retreat at The Nature Inn at Bald Eagle
Wellness in Motion and Stitch Your Art Out are once again teaming up to bring you an amazing retreat. We’ve expanded it this year to include dinner! You will have a choice of either one or two days of yoga and knitting. We will again be at the Nature Inn at Bald Eagle. This beautiful place gives a beautiful, calm setting, lots of windows, and a warm fireplace.
We’ll begin each of our days unwinding the kinks from our bodies while overlooking Bald Eagle Mountain and Lake during a guided gentle yoga practice. The yoga will be suitable for people who have never done yoga before and chairs will be available upon request. If you feel physically unable to practice yoga, that’s just fine. You are welcome to knit on your own in the morning, and relax in your own way.
After yoga, enjoy a healthy and delicious lunch, which will include both vegan and gluten-free options. Spend the afternoon knitting by the fireplace, making new friends, and enjoying coffee, tea, and snacks. Finally, relax with a delicious dinner.
When and How?
The retreat will take place on Saturday and/or Sunday, January 20 and 21, 2018. To ensure that we have enough people for both days, we will open signups to the 2-day people, beginning now until the end of September. Beginning Oct. 1, we will open it up to those who would prefer a choice of Saturday or Sunday. Early-bird signup prices will end on Nov. 1, and you may continue to sign up until Jan. 5. After that, we will take names for a waiting list. If you wish to stay overnight during that weekend, please book a room directly through the hotel. Rooms are limited, so it’s safer to book right away!
The 2-day price includes lunch, afternoon snack, dinner, and classes on Saturday, and again, lunch, snack, dinner, and classes on Sunday. (Note that the hotel room is not included, so you will need to reserve through the Nature Inn.)
The early bird cost (before Nov. 1) for the 2-day retreat is $290. After Nov. 1, the cost will increase to $350.
The 1-day price will include the same meals and classes each day. Early bird cost is $150 per day. After Nov. 1, the cost will increase to $180 per day.
As this is a space limited, pre-registartion required event, no refunds will be given for any reason.