Special Events

Light in Flight – Intro to Arm Balances and Inversions

Saturday, June 16th, 9-11am
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Arm balances can be exhilarating or intimidating depending on your level of comfort. While some strength is necessary, the key to finding flight is in the ability to engage certain muscle groups, shift your center of gravity, be more comfortable on your hands and lift up away from fear.
In this fun workshop we will break down arm balances into their basic elements, practice prep postures to help strengthen the core, learn how to leverage the lower body and use props to explore crow, side crow, flying crow, flying pigeon, 8-angle pose and headstand.
Leave your fear at the door and journey out of your comfort zone as you learn to be light in flight.
Cost: $25. This workshop is currently full. Contact mandy@wellnessinmotionstudio.com to be added to the wait list.

 Yoga Nidra Deep Relaxation with Jen Yost

Saturday, October 6th, 3:30-5:00pm

yoga nidra Stressed? Frazzled? Tired? All of the above? Come heal and rejuvenate with Yoga Nidra, a special long deep relaxation practice that is like a healing balm for the body, mind and soul!

Yoga Nidra is a very special relaxation technique designed to bring complete relaxation to the body and mind. Research has found that one hour of yoga nidra is equivalent to four hours of sleep. Benefits of the practice may include:
• Decreased stress, anxiety, fear and depression
• Decreased insomnia and sleep disturbances
• Decreased perception of chronic and acute pain
• Improved interpersonal relations
• Increased energy levels
• Increased sense of control, confidence and joy in life
• Greater sense of peace and well-being

This class will include:
• Delicious gentle yoga to release tension
• A special long, deeply healing and rejuvenating yoga nidra relaxation
• We’ll end our practice chanting beautiful, uplifting mantras

Give a gift to yourself! Hope to see you for this special pre-holiday de-stressing treat! You may want to bring an eye pillow or eye covering with you, as well as a light blanket.

Cost: $20. This workshop is currently full. Contact mandy@wellnessinmotionstudio.com to be added to the wait list.

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