Experience the Drummer in You with Matt Price
April 21, 1-2:30pm
Join Berklee College of Music graduate Matt Price for a chance to experience the transformational power of group drumming.
This workshop is designed to introduce people from all walks of life to music by focusing on empowering & inspiring individuals to express themselves authentically through group music making. Anyone can participate! All you need is a willingness to give it a try. The workshop will focus on Intention, Presence and Awareness through group drumming, social interaction and breathwork.
Drums are provided.
Since graduating from Berklee College of Music in 2009 Matt has gained a reputation as a knowledgeable, diverse and exciting music educator. Specializing in drum circle facilitation, private & group lessons, as well as band coaching, Matt has the ability to help you realize your full musical potential. Matt teaches at Centre Learning Community Charter School, Robert M. Sides Family Music Center and as part of the State College Area School District C.E.E.L. Program and has facilitated drum circles with the State College Area School District, Centre Learning Community Charter School, Robert M. Sides Family Music Center, The Centre County Youth Service Bureau, Yoga Fest State College, and Camp Koala.
Cost: $15/person. Space is limited to 20 participants. Kids 10 and over are welcome. Click here to pay and save your space.
Yoga for Back Care: A Workshop for Students, Teachers and Teacher Trainees
Saturday, May 5, 10am-5pm at Free Spirit Yoga in Hershey, PA (lunch break 1-2pm)
These are all common back concerns that you or your yoga students may experience. In this workshop you will gain anatomical understanding, learn how to modify your yoga practice to be both safe and beneficial, learn how to move away from harmful posture habits to find greater symmetry, ease and balance.
This workshop will consist of both lecture and movement. All levels are welcome. If you have any questions about your own ability level/back concern and would like to discuss with Mandy before registering, please email firstname.lastname@example.org
Cost: $150/person. Space is limited and pre-registration is required. Click here to pay and save your space.
Yoga Nidra Deep Relaxation with Jen Yost
Saturday, October 6th, 3:30-5:00pm
Yoga Nidra is a very special relaxation technique designed to bring complete relaxation to the body and mind. Research has found that one hour of yoga nidra is equivalent to four hours of sleep. Benefits of the practice may include:
• Decreased stress, anxiety, fear and depression
• Decreased insomnia and sleep disturbances
• Decreased perception of chronic and acute pain
• Improved interpersonal relations
• Increased energy levels
• Increased sense of control, confidence and joy in life
• Greater sense of peace and well-being
This class will include:
• Delicious gentle yoga to release tension
• A special long, deeply healing and rejuvenating yoga nidra relaxation
• We’ll end our practice chanting beautiful, uplifting mantras
Give a gift to yourself! Hope to see you for this special pre-holiday de-stressing treat! You may want to bring an eye pillow or eye covering with you, as well as a light blanket.
Cost: $20. Space is limited. Pre-register now and pay via PayPal: