Mandy Sergent Glitzer
Mandy is an Environmental Engineer turned Yoga Teacher. She is a self-professed yoga training addict, holding two individual 200-hour certificates, a 500-hour certificate (E-RYT 500), a 900 hour C-IAYT Yoga Therapy certificate, as well as certifications in Prenatal Yoga (R-PRYT) and Curvy Yoga. She’s currently completing two very intensive Yoga for Backcare and Scoliosis certifications and has attended countless additional programs with topics ranging from meditation and pranayama to teaching yoga for teens and special populations.
Mandy’s goal from her yoga practice has never been to stand on her head. The goal has always been to quiet her mind, check in with herself, and stand more fully on her own two feet. It is this goal that also informs her yoga teaching style. Mandy has been most drawn to the Kripalu and Phoenix Rising styles of yoga, both of which are inquiry-based methods that use classic postures, breathing, meditation, and relaxation techniques to increases awareness of body, breath, and mind.
As she dives more deeply into the world of therapeutic yoga for postural change, she continues to have a greater appreciation for anatomy and alignment, particularly as they relate to spinal health. Mandy is the owner of Wellness in Motion.
Allyson began practicing yoga during her studies in Masters in Social Work at Smith College in Massachusetts. Recognizing the benefits of yoga, as well as the marriage of the principles and practices of yoga and psychotherapy, she became a certified in 2009 as a Prana Yoga Teacher. Prana Yoga is born from the Kripalu lineage of yoga, and offers a gentle practice with longer holds to invite a meditative self inquiry, awareness and mindfulness. In addition, Allyson is certified as a Level I LifeForce Yoga ® practitioner, which is a practice to assist in treatment of depression and anxiety. Allyson had a private psychotherapy practice in New York, where she incorporated yoga on and off the mat. New to State College, she is honored to have the opportunity to teach her traditions at WIM.
Roe has been involved in fitness since the ‘80’s ‘aerobics’ craze. Starting as a group exercise instructor, leading every phase from boxing to “Silver Sneakers”. During this time she also achieved a Level 1 Mat Pilates instructor. She became an ACE personal trainer in 2004 after her office position ended. . Since moving to the area May of 2017 she has been a part time trainer at Fit for Play. Roe, missing group ex classes found Wellness in Motion by taking Jessica’s PiYo class.
Theresa Decker is a stay-at-home mom of two children. She completed the ChildLight Yoga Teacher Training in November 2015 and is eager to begin sharing her yoga knowledge. She believes that, as yoga instructors, we are given the ability to teach children very important lessons and provide them with tools to promote inner peace and help them in their everyday lives. Theresa is the lead instructor who is bringing yoga into preschools and childcare centers.
Sunna deForest, RYT200 has practiced yoga since 1995. She decided to become a yoga teacher in 2005 out of a desire to share the benefits of practicing yoga with others. Sunna’s experience with yoga infuses her classes, where she weaves alignment principles, breath work and flowing movement through her teaching. Born and raised in Alaska, Sunna has an innate love for the outdoors and enjoys gardening, hiking, biking and camping. She and her husband, Russ, moved to State College, Pennsylvania in 2007. When Sunna’s not doing yoga, she’s teaching second and third grade at the State College Friends School.
Toni began her yoga journey 10 years ago after graduating from Penn State and accepting her first sales position. Yoga became an outlet to build strength both emotionally and physically while helping to create an even work/life balance. For the past 6 years, Toni has taught a cardio group fitness class inspired by muay tai, boxing and karate as well as a calmer group fitness class inspired by tai chi, pilates and yoga. It was the love of the latter that encouraged Toni to pursue her 200 hour RYT at The Zen Den in Margate, NJ. Toni’s vinyasa is a fun, fast paced flow designed to energize and balance the chakras or physical, emotional and spiritual energy centers.
Trish found peace through yoga while in nursing school and being a working single mother. She was inspired to begin yoga teacher training to help others quiet their mind and help manage anxiety. Trish completed her 200 hour YTT in March 2017 and began her new passion as a teacher that summer.
Stephanie’s journey into wellness began with her love of movement and dance. As a child she took ballet lessons and participated in high school sports. Then as a college athlete Stephanie played division IV tennis, lacrosse and badminton. After graduating with a BS in Psychology, she decided to combine her love for fitness and working with others. These passions inspired her to pursue both ACE and AFAA group fitness certifications. After spending more than twenty years as a certified fitness instructor, in 2009 Stephanie discovered the healing powers that mind classes provide. She began teaching yoga-based group fitness classes and has continued to expand her personal practice through attending many specialty workshops. As a mind/body instructor, her goal is to help class participants make an internal connection between yoga postures and breathing. This enables them to become more energized, empowered and confident.
Sue Melbourne, RYT-500, MBA is an international yoga and meditation teacher. She teaches one-on-one yoga and meditation, as well as group classes and mindfulness programs in both the U.S. and India. She has completed 700+ hours of Yoga Alliance registered teacher training, and holds certifications in hatha & raja based lila yoga (500 hrs) and anatomy based YogaStream with physical therapist Lara Heimann (200 hrs). Sue studied the application of meditation at the Krishnamacharya Yoga Mandiram in Chennai. Sue spends part of each year in India, on faculty at Parmarth Niketan Ashram, Rishikesh, where she teaches yoga & mindfulness programs.
Sue has been practicing yoga for 20+ years starting first with Kripalu yoga in Massachusetts. Yoga became the way to keep her core strong and flexible and mind focused to excel at kayaking. She has been teaching mindfulness and yoga on and off the river ever since. In 2014 she founded a company and began teaching and traveling full time, through which she shares her passion for life, rivers, and coaching corporate executives in creating work-life balance through yoga. Sue also holds an MBA and teaches business classes at Penn State University summer study.
Zsuzsi Nagy received her teacher certification from the Kripalu Center for Yoga and Health in Massachusetts. In addition to the Kripalu-style of meditation-infused yoga, she has taught Vinyasa, Yin, and Chair yoga.
Zsuzsi’s goal is to share the knowledge she has gained with students of all ages, body types, and fitness levels. She guides her students to move at their own pace while honoring their body’s needs and limitations. When teaching meditation, she focuses on secular, easy-to-learn, simple techniques that can be integrated into our modern lives.
In addition to yoga and meditation she enjoys doing photography, other visual arts, hiking, riding her bike, cooking and traveling.
With over 14 years experience in early childhood special education and a life-long passion for the benefits of movement for all ages, Kathleen is continually growing as a yoga instructor. As a long time yoga practitioner Kathleen was eager to grow with yoga and completed the Every Kids Yoga © training in 2011 and was inspired to further her knowledge by completing the basic ChildLight Yoga and Yoga for Tween & Teens trainings as well as graduating with a 200 hour Yoga Teacher certification in March 2017. Kathleen recognizes how much learning takes place when the body is in motion as well as the importance of learning to be still. Within a traditional classroom setting, as well as during yoga classes, she has utilized her knowledge for behavior management, conflict resolution, connection to self and others and to energize or calm student groups as necessary. Yoga for youth has shown to promote gains such as improving attitude toward self and others, increasing body awareness as well as strength and flexibility while also reducing anxiety. Kathleen believes in identifying individual strengths as a means to motivate and inspire all youth to reach new goals, both on the yoga mat and in life.
She earned her 200-hour Yoga Teacher certification in 2005. In 2008, she deepened her knowledge of yoga by becoming a Yoga Therapist with Phoenix Rising Yoga Therapy school, based in Bristol, Vt. Five years later, she completed a second Yoga Therapy certification, through Inner Peace Yoga Therapy, based in Durango, Co. There she was trained in Functional Yoga Therapy, Yoga Nidra, Ayurveda, and Yoga therapeutics for Anxiety and Depression, Grief, Chronic Pain, Addiction Recovery, Heart Disease and Cancer. She now works as an Inner Peace Yoga Therapy Program Mentor.
She is also trained to teach Adaptive Yoga for Disabilities, which includes instructing those with spinal cord injury, traumatic brain injury, cerebral palsy, stroke, MS, Parkinson’s and other conditions. She is also certified to teach Yoga for Chronic Pain and Core Strength Vinyasa,
For the last seven years, she has received a grant from The Parkinson Council to teach Yoga for Parkinson’s group classes. Theresa also leads teacher trainings in Yoga for Parkinson’s Disease and Yoga for Special Populations.
She is registered with the Yoga Alliance (E-RYT) and is also is a member of the International Association of Yoga Therapists (C-IAYT) and a certified Thai Yoga Bodywork practitioner. In 2010, she was named one of the Top 10 Yoga Instructors in the area by Philadelphia Magazine online. In 2014, she was a semi-finalist in Philadelphia Magazine’s Be Well Philly Health Hero competition.
Theresa is a guest instructor for our yoga teacher training program.