Youth Yoga

Why yoga for kids? Yoga…

• Encourages a healthy lifestyle through exercise, stretching, and breathwork
• Improves concentration, coordination, and balance
• Promotes body awareness and builds strength
• Builds self-esteem
• Encourages both independence and teamwork

What does a yoga class look like for kids?

Fun-filled classes use stories, songs, games, creative movement and relaxation to teach children basic yoga tools.

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Our yoga for kids services:

Public group youth yoga classes at Wellness in Motion

Private parties or classes for youth groups

Yoga in Preschools