Youth Classes at WIM

Youth Yoga Ages 8-12

Tuesdays, 7:15-8:00pm

This class offers a place to release and refocus while building skills necessary for daily life (school, friendships, sports, etc) through movement, breath work, meditation, as well as relaxation. This class is customized for the  “almost tween” to early tween and strikes a balance of learning through games and cooperative interaction as well as more traditional yoga elements.

Instructor: Kathleen Zdenek
Cost: $30/month or $10/class. Discount for siblings available.
Contact Kathleen at 814-359-8819 or zdenek.kathleen@gmail.com

Youth Yoga Ages 3-8

Thursdays, 5:30-6:15pm

Join us weekly for this mixed age class in which older students are often invited to participate in leading while also being given modifications to support their own practice. All classes will engage in an initial “mindful moment” to settle into class as well as breath work, poses, games and a period of relaxation. The use of stories, songs and crafts will also be a periodic part of our yoga experience together!

Instructor: Kathleen Zdenek
Cost: $30/month or $10/class. Discount for siblings available.
Contact Kathleen at 814-359-8819 or zdenek.kathleen@gmail.com

Tween – Teen (Recommended for ages 12 and older)

Thursdays 7:30-8:15 pm

Yoga for tweens and teens is a class that offers a place to refocus and recharge, while building skills necessary for daily challenges through movement, breath work, meditation, as well as relaxation. While this is generally a more gentle class, we incorporate fresh challenges, often through balancing postures. It is also important to us that the students have a voice in their practice. They are therefore encouraged to share how they are showing up with regard to energy level, stress, and more so that (as much as possible) we can best meet their needs within this group setting.

Instructor: Kathleen Zdenek
Cost: $30/month or $10/class. Discount for siblings available.
Contact Kathleen at 814-359-8819 or zdenek.kathleen@gmail.com

Register for Kathleen’s classes (above 3) here:

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Parent/Preschooler Class (Ages 2-5)

Thursdays, 11:00-11:30am Beginning October 5th

Does your child enjoy acting like a silly monkey? Or using his/her imagination to float a boat on the ocean waves? Or maybe he/she likes to twinkle like the stars in the night sky? If so, then this is the class for you! Yoga for preschoolers is a fun, engaging class that will give your preschooler an introduction to yoga and its many benefits. Your child will begin to learn yoga poses and breathing techniques all taught through stories, songs, games, creative movement, and relaxation. Parents are invited to join into the fun, observe, or sit in the hallway waiting area. Please do stay close by though, in case your little one needs you for any reason during class.
Instructor: Theresa Decker
Cost: $30/month or $10/class. Discount for siblings available.
Contact Theresa at‪ (814) 482-1373 or‬ theresa.decker826@gmail.com
Register for Theresa’s class (parent/preschooler) here:

Number of Students



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