Youth Yoga Ages 8-12
Tuesdays, 7:15-8:00pm **Regular weekly classes will continue through May. See below for our summer offering.**
This class offers a place to release and refocus while building skills necessary for daily life (school, friendships, sports, etc) through movement, breath work, meditation, as well as relaxation. This class is customized for the “almost tween” to early tween and strikes a balance of learning through games and cooperative interaction as well as more traditional yoga elements.
Youth Yoga Ages 3-8
Thursdays, 5:30-6:15pm **Regular weekly classes will continue through May. See below for our summer offering.**
Join us weekly for this mixed age class in which older students are often invited to participate in leading while also being given modifications to support their own practice. All classes will engage in an initial “mindful moment” to settle into class as well as breath work, poses, games and a period of relaxation. The use of stories, songs and crafts will also be a periodic part of our yoga experience together!
Register for Kathleen’s classes here: